Fitness Training

LOBOS Fitness & Conditioning Training

Under the Direction of Coach Shawn Loth & the LOBOS staff

Coach Loth and the LOBOS staff preps our players before each season with a comprehensive multi-station fitness work-out. The sessions are customized for our varying age groups and include stretching, sprints, ladders, jump-roping, and much more. Before the Fall season, the fitness sessions are conducted outdoors at one of our local fields. During the winter break and before spring season, we move indoors at a local facilty. The sessions are included in your LOBOS club fees.

Summer Conditioning is at Suggs Park, Collierville.
Training dates are Mondays through Thursdays, July 6 - 23 (3 weeks).

Bring a soccer ball and water bottle. No shin guards are needed, and running shoes may be worn instead of cleats.
Only attend the sessions that your team is scheduled to attend.

Monday and Wednesday Schedules
Girls

Training Time	Teams
5:00 - 5:45pm	97 Lady LOBOS (Blue & White) 97 Lady Cougars 96 Lady LOBOS
5:45 - 6:30pm	00 Lady LOBOS (Blue & White) 00 Lady Cougars 99 Lady Cougars
6:30 - 7:15 pm	Jr. Lady LOBOS (all teams)
7:15 - 8:00pm	99 Lady LOBOS (Blue, White, Red) 98 Lady LOBOS (Blue & White)

Tuesday and Thursday Schedules
Boys

Training Time	Teams
5:00 - 5:45pm	96 LOBOS (Blue, White, Red) 96 Cougars 94/95 Cougars 94 LOBOS 92 LOBOS
5:45 - 6:30pm	99 LOBOS (Blue, White, Red) 99 Cougars (Blue & White)
6:30 - 7:15pm	Jr. LOBOS (all teams) 00 LOBOS (Blue & White) 00 Cougars
7:15 - 8:00pm	98 LOBOS (Blue & White) 98 Cougars 97 LOBOS (Blue & White) 97 Cougars

Fitness, Speed & Agility

Tips From

Coach Dave Thompson

10/14/03

To help develop an explosive first step, try some of the following plyometric exercises:

Jump Rope with Feet together (100 counts)
Broad Jump for 10 yards up & back (3 sets)
High Knee Skipping for 40 yds (3 sets)
Step ups on a bench or small box (20 times)
Jump over stationary ball side to side & front to back (50 times)

Any type of activity that involves jumping quickly with numerous repetitions will develop the leg muscles needed to become more explosive. Use your imagination and make it fun!

~Coach Thompson