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Sponsors

Click to visit adidas web site
 
Official Bank for LOBOS!
 
DAC Collierville!
 
Click to visit Velocity Sports web site
 

Other Sites

Click to visit the Mike Rose Soccer Complex
 
Click to Visit The Tennessee State Soccer Association

 

Click to visit the United States Soccer Federation Site
 
Click to visit the U.S. Youth Soccer Site
 
Need Info on Collierville, TN? Click to visit the Chamber of Commerce Web Site
Collierville Parks & Recreation Department

               

             

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LOBOS Fitness & Conditioning Training

Summer Conditioning has concluded.

Click here for information on LOBOS Club Training for Fall 2008.

Fitness, Speed & Agility

Tips From

Coach Dave Thompson

10/14/03

 

To help develop an explosive first step, try some of the following plyometric exercises:

  • Jump Rope with Feet together (100 counts)
  • Broad Jump for 10 yards up & back (3 sets)
  • High Knee Skipping for 40 yds (3 sets)
  • Step ups on a bench or small box (20 times)
  • Jump over stationary ball side to side & front to back (50 times)

Any type of activity that involves jumping quickly with numerous repetitions will develop the leg muscles needed to become more explosive.  Use your imagination and make it fun!

~Coach Thompson

 

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